Eight male longevity in common

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长寿男的八个共性

Longevity man eight commonality

男人爱美女,是好色?男人爱喝酒,是酒鬼?这几乎是女人们的一致想法。但女人也许不知道,这些对男人养生是有好处的。你知道什么样的习惯导致了男人的短寿呢?怎么样做才能让男人更长寿?

Men love women, is lewd? Men love to drink, is a drunkard? This is almost women’s consistent idea. But a woman may not know, the health is good for a man. Do you know what kind of habits led to a man’s short-lived? What can be done to make man live longer?

1、长寿男性欣赏美女

1、Men appreciate beauty longevity

记着,这里说的是看美女,而不是娶美女做老婆。科学家们说,男性凝视美女,其作用就像是欣赏美丽的风景画一样,有助于身心健康。凝视美女10分钟,相当于做了30分钟的有氧运动。英国研究人员曾耗时5年对200名男性进行的一项实验发现,每天都能凝望漂亮女性的男性,,血压相对较低,脉搏跳动较慢,心脏疾病也较少,平均寿命可以延长4年至5年。

Remember, here is to see beauty, rather than marry a woman for a wife. , scientists say, men stare at the beauty, admire the beauty of the landscape, they act like a help to health of body and mind. Stare at the beauty for 10 minutes, is to do 30 minutes of aerobic exercise. British researchers spent five years on an experiment found that 200 men, men, every day gazing at beautiful women, have lower blood pressure, pulse, heart disease also is less, the average life expectancy could be extended by 4 to 5 years.

2、长寿男性每日小酌半杯红酒

2 、longevity men drink half a glass of wine a day

一项研究报告指出,每天喝约半杯干红葡萄酒可使男性寿命比不饮酒者延长5年,同时降低患心脏病的风险。研究小组对1373名出生于1900年~1920年间、活到了1960年~2000年的男性的生活与喝酒习惯进行了分析。结果发现,比起不饮酒男性,那些每天喝20克不同酒类的男性寿命延长两年;而每天只喝不到半杯葡萄酒的男性其寿命比每天喝啤酒和其他酒类的男性要长两年半。红酒的葡萄皮含有的成分可降低心血管疾病的几率,且红酒含有的普林(会使体内尿酸上升的物质)比其他酒低。

A study reports that drinking half a glass of red wine a day can make the male life expectancy than nondrinkers of 5 years, at the same time reduce the risk of heart disease. Research group of 1373 was born in 1373 ~ 1373, lived to be 1960 ~ 2000 men living and drinking habits are analyzed. Results show that compared with not drinking men, men who drink 20 grams of different alcohol every day life extension two years; And the men drink only less than half a glass of wine a day than the life of every day to drink beer and other alcoholic men for two and a half years. Red wine grape skins contain ingredients can reduce the risk of cardiovascular disease, and red wine contains spring (material will make up uric acid in the body) is lower than other wine.

3、长寿男性不娶美女当老婆

3、   Men don’t marry beauty longevity as wife

西班牙一项研究表明,与一位高不可攀的女性长时间独处,人体与心脏疾病有关的压力荷尔蒙可体松浓度就会升高。研究人员请84名男学生参与了实验。当女子离开,房内只剩下2名男子坐在一起时,自愿接受实验的男子,压力水平没有增加;而当受测者和女子两人独处一室时,他的可体松水平会上升。少量的可体松有提高警觉性、促进健康的正面影响。然而,长期偏高的可体松浓度,会让心脏病、糖尿病、高血压及阳痿等疾病恶化。

Spain, according to a study and an unattainable women to be alone for a long time, the body is associated with heart disease of the stress hormone cortisone concentration will rise. The researchers asked 84 male students participated in the experiment. When the woman left, only two men sat together in the room, voluntarily accept the man, stress levels did not increase; When subjects and woman alone in a room, two people he cortisone levels will rise. A small amount of cortisone improved alertness and promote positive health effects. Long-term high cortisone concentration, however, will make diseases such as heart disease, diabetes, hypertension and impotence.

  4、长寿男性知足常乐

4、    Longevity male happiness consists in contentment

芬兰有研究者发现,那些对生活满足感较强的男性更容易拥有较长的寿命。研究人员称,女性更会通过体育锻炼或是向他人诉说来寻找解决问题的途径,而那些对生活不满意的男性极有可能借酒消愁,或是通过吸烟缓解压力,这些都会严重损害健康。研究显示,对生活不知足的男性与知足男性相比,前者因各种原因而死亡的几率要高两倍,而且前者较后者死于患病的几率高三倍,另外,那些有酗酒恶习的男性死亡的几率更高。

Finnish researchers found that those with life satisfaction stronger men are more likely to have a longer life. , researchers say women are more likely speaks to others by taking exercise, or to find the way to solve the problem, and the men who are not satisfied with life likely sorrows-drowning, or through the smoke to relieve stress, these will be serious damage to health. Is not satisfied with, according to a study to the life of men and contentment than men, the former because of various reasons to two times more likely to die, and the former than the latter three times more likely to die of illness, on the other hand, those who have the drinking habits of men’s higher risk of death.

5、长寿男性不做单身汉

5、Men don’t do a bachelor longevity

有研究发现,单身汉比起已婚男性来说更短命。美国《流行病学与公共卫生》杂志上发表的这项研究称,根据美国1989年~1997年的户口普查资料和死亡记录,抽样调查了6.7万名男女,结果发现,19~44岁的未婚男性在50岁后死亡的几率比已婚人士高出58%,寡居人士也比已婚人士早死,达40%。可见,未婚男性短命的几率是最高的。究其原因,是未婚男性与已婚男性生活习惯上的差别:未婚男性总体来说吸烟、酗酒的习惯更严重,而且他们心理上有孤独感。

Studies have found that single than married men more short-lived. American journal of epidemiology and public health, according to the study published according to the census data of 1989 ~ 1997 and the death records, sampling survey of 67000 men and women, found that 19 ~ 44 years old, unmarried men at the age of 50 were 58% more likely than married people after death, the widow who also die earlier than married people, to 40%. Visible, unmarried men short-lived probability is the highest. The reason is that single men and married men differences in living habits: unmarried men in general the habit of smoking and drinking alcohol is more serious, and they have some psychological loneliness.

6、长寿男性多吃黄豆

6、 Longevity men to eat more beans

黄豆含有植物性雌激素,对女性有利,于是很多人认为男人就别吃那么多黄豆。殊不知黄豆对男性来说也有益处。研究人员发现,常吃黄豆制品的日本男人罹患前列腺癌的几率比西方男人低,而且黄豆对改善男性的骨质流失也有效。

Soy beans contain phytoestrogens, good for women, so a lot of people think that men don’t eat so much soy. Little imagine soybean is also good for men. The researchers found that the Japanese man who eat soy products risk of prostate cancer is lower than western men, and soybeans also effective to improve male bone loss.

7、长寿男性小口咀嚼

7、Longevity male small mouth to chew

小口咀嚼食物被很多男性认为是太”娘”的行为,但实际上,这对健康大有好处,对延长男性寿命也有帮助。男性的饮食习惯常常是狼吞虎咽或经常暴饮暴食,由此男人胃病的发病率比女人平均高出6.2倍。而且男人一般进食脂肪和蛋白质类食物比女人多,这被证明是发生直肠癌、缩短寿命的一个重要原因。

Small mouth to chew food is considered by many men is too “niang” behavior, but in fact, it is of great benefit to health, can help to extend the life of men. Men’s eating habits are often voracious or often eat and drink too much, the man the incidence of stomach trouble is 6.2 times higher than the average woman. And a man eating fat and protein foods in general more than women, it has been proved in colorectal cancer, shorten the life of an important reason.

8、长寿男性该哭就哭

8、 The cry is longevity men

“男人哭吧哭吧哭吧不是罪”!哭泣真能够赶走抑郁,女性哭得多被认为是寿命较长的重要原因。美国《心理健康》报道,情绪抑郁时会分泌一种肾上腺素,被称为痛苦激素,它会让人心情低落没精打采,减少寿命。还好,痛苦激素是可以通过汗水和泪水或尿液排出的。因此当心情郁闷时,可多做运动,让身体出汗或大哭一场,就能将痛苦激素排出体外。

“The man cry cry cry isn’t an offense”. Cry really able to ward off depression, women cry more important reason is thought to be life long. The “mental health” report, depressed they secrete a kind of adrenaline, hormone called pain, it makes people depressed and dejected, reduce life. Well, the pain hormone can be through the sweat and the tears or urine. So when feeling depressed, can do more exercise, let the body sweating or cry, can the pain, out of the body.

恶恐人知,便是大恶!
【爱搞帝】 » Eight male longevity in common

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