Longevity man eight commonality
Men love women, is lewd? Men love to drink, is a drunkard? This is almost women’s consistent idea. But a woman may not know, the health is good for a man. Do you know what kind of habits led to a man’s short-lived? What can be done to make man live longer?
1、Men appreciate beauty longevity
Remember, here is to see beauty, rather than marry a woman for a wife. , scientists say, men stare at the beauty, admire the beauty of the landscape, they act like a help to health of body and mind. Stare at the beauty for 10 minutes, is to do 30 minutes of aerobic exercise. British researchers spent five years on an experiment found that 200 men, men, every day gazing at beautiful women, have lower blood pressure, pulse, heart disease also is less, the average life expectancy could be extended by 4 to 5 years.
2 、longevity men drink half a glass of wine a day
A study reports that drinking half a glass of red wine a day can make the male life expectancy than nondrinkers of 5 years, at the same time reduce the risk of heart disease. Research group of 1373 was born in 1373 ~ 1373, lived to be 1960 ~ 2000 men living and drinking habits are analyzed. Results show that compared with not drinking men, men who drink 20 grams of different alcohol every day life extension two years; And the men drink only less than half a glass of wine a day than the life of every day to drink beer and other alcoholic men for two and a half years. Red wine grape skins contain ingredients can reduce the risk of cardiovascular disease, and red wine contains spring (material will make up uric acid in the body) is lower than other wine.
3、 Men don’t marry beauty longevity as wife
Spain, according to a study and an unattainable women to be alone for a long time, the body is associated with heart disease of the stress hormone cortisone concentration will rise. The researchers asked 84 male students participated in the experiment. When the woman left, only two men sat together in the room, voluntarily accept the man, stress levels did not increase; When subjects and woman alone in a room, two people he cortisone levels will rise. A small amount of cortisone improved alertness and promote positive health effects. Long-term high cortisone concentration, however, will make diseases such as heart disease, diabetes, hypertension and impotence.
4、 Longevity male happiness consists in contentment
Finnish researchers found that those with life satisfaction stronger men are more likely to have a longer life. , researchers say women are more likely speaks to others by taking exercise, or to find the way to solve the problem, and the men who are not satisfied with life likely sorrows-drowning, or through the smoke to relieve stress, these will be serious damage to health. Is not satisfied with, according to a study to the life of men and contentment than men, the former because of various reasons to two times more likely to die, and the former than the latter three times more likely to die of illness, on the other hand, those who have the drinking habits of men’s higher risk of death.
5、Men don’t do a bachelor longevity
Studies have found that single than married men more short-lived. American journal of epidemiology and public health, according to the study published according to the census data of 1989 ~ 1997 and the death records, sampling survey of 67000 men and women, found that 19 ~ 44 years old, unmarried men at the age of 50 were 58% more likely than married people after death, the widow who also die earlier than married people, to 40%. Visible, unmarried men short-lived probability is the highest. The reason is that single men and married men differences in living habits: unmarried men in general the habit of smoking and drinking alcohol is more serious, and they have some psychological loneliness.
6、 Longevity men to eat more beans
Soy beans contain phytoestrogens, good for women, so a lot of people think that men don’t eat so much soy. Little imagine soybean is also good for men. The researchers found that the Japanese man who eat soy products risk of prostate cancer is lower than western men, and soybeans also effective to improve male bone loss.
7、Longevity male small mouth to chew
Small mouth to chew food is considered by many men is too “niang” behavior, but in fact, it is of great benefit to health, can help to extend the life of men. Men’s eating habits are often voracious or often eat and drink too much, the man the incidence of stomach trouble is 6.2 times higher than the average woman. And a man eating fat and protein foods in general more than women, it has been proved in colorectal cancer, shorten the life of an important reason.
8、 The cry is longevity men
“The man cry cry cry isn’t an offense”. Cry really able to ward off depression, women cry more important reason is thought to be life long. The “mental health” report, depressed they secrete a kind of adrenaline, hormone called pain, it makes people depressed and dejected, reduce life. Well, the pain hormone can be through the sweat and the tears or urine. So when feeling depressed, can do more exercise, let the body sweating or cry, can the pain, out of the body.